Summer Shred
Challenge
A 6-week fitness course designed to educate and guide you through essential fitness and nutrition principles
No shortcuts. No Diet culture.
Just hardwork, commitment
and consistency.
What is The
Summer Shred Challenge?
This 6-week course is designed to educate and guide you through essential fitness and nutrition principles, focusing on developing sustainable habits for a healthy lifestyle.
Each week tackles different topics, building upon your knowledge to help you make informed decisions about your diet, exercise, and overall well-being.
Weekly topics
Understanding Calories and Types of Exercise
Mindset and Body Composition
Macronutrients and Energy Use
Fibre and Muscle Maintenance
Hydration, Supplements and Myths
Fruits, Veggies, and Recovery
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This challenge is for anyone ready to transform their lifestyle, build lasting habits, and improve their overall fitness.
Whether you're a beginner looking to kickstart your journey or someone seeking to break through a plateau, this program is designed to support you in achieving your health goals.
It’s perfect for those who want personalised guidance, the motivation of a group and the accountability to stay on track.
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Group classes access: $300 (all inclusive)
For anyone who would like to join the challenge from home while training on their own: $180
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Starts: Monday 4th November
Ends: Friday 13th December
What’s included
Access to group classes for 6 weeks (Worth $270)
Special course handbook written by me with recipe ideas included (Worth $100)
2 free body scans (Worth $60)
On Week 1
On Week 6
Exclusive access to Facebook group and access to weekly lectures run by me face to face and recorded to watch back if you can’t make it to the face to face
A free bag of goodies to the first 20 signups (Worth $50)
Small Group
Accountability is the secret ingredient to achieving your fitness goals.
In a small group, you’re not just working out—you’re part of a team with like-minded women that cheers you on every step of the way.
This helps with staying motivated and committed, even on tough days. With the support of your group, you’ll find the strength to push through challenges and keep moving forward. Together, you’ll turn your goals into reality, one lift at a time!
