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Summer Shred Challenge (In-person)

$300.00

This 6-week course is designed to educate and guide you through essential fitness and nutrition principles, focusing on developing sustainable habits for a healthy lifestyle.

Each week tackles different topics, building upon your knowledge to help you make informed decisions about your diet, exercise, and overall well-being.

Quantity:
Register

Summer Shred Challenge (In-person)

$300.00

This 6-week course is designed to educate and guide you through essential fitness and nutrition principles, focusing on developing sustainable habits for a healthy lifestyle.

Each week tackles different topics, building upon your knowledge to help you make informed decisions about your diet, exercise, and overall well-being.

Quantity:
Register

What’s included?

  • Access to group classes for 6 weeks (Worth $270)

  • Special course handbook written by me with recipe ideas included (Worth $100)

  • 2 free body scans (1 x in week one and 1 x in week 6) (Worth $60)

  • Exclusive access to Facebook group and access to weekly lectures run by me face to face and recorded to watch back if you can’t make it to the face to face

  • A free bag of goodies to the first 20 signups (Worth $50)

Topics we will cover:

  • Understanding Calories and Types of Exercise

  • Mindset and Body Composition

  • Macronutrients and Energy Use

  • Hydration, Supplements, and Myths

  • Fibre and Muscle Maintenance

  • Fruits, Veggies, and Recovery